Top 4 dietary supplements that will help improve your digestion
1. Ghee: is actually clarified butter removed from it all the milk fats, sugar and lactose.
It stimulates the digestive system by encouraging the secretion of stomach acids to breakdown food.
2. Coconut oil: Is solid at room temperature which makes it an excellent alternative for butter and oils in cooking.
It has antimicrobial properties and contains unsaturated fatty acids that act as a digestive aid, immunity booster, and energy source. It also increases the metabolic rate.
3. Chia seeds: are tasteless, tiny seeds that are great source of fibers, minerals, calcium, and omega-3 fatty acids.
It acts as an anti-inflammatory, a digestive aid as two teaspoons of chia seeds is equivalent to 4.8 grams of fibers, support bone density as it contains 18% of the needed calcium daily intake, reduces cholesterol levels and regulates bowel function.
4. Zucchini: is a powerful vegetable that has filling and hydrating properties. It can be eaten roasted, grilled, and raw or even backed with food. Its very high fiber content makes it a powerful digestive aid. It also has mild laxative and detoxifying effects and prevents toxins in food from settling in the colon.